byrd park group, nov.2-8.09

[menace]

mon:
-did you set your clock? no worries, you have an extra hour.

tues:
-election day, get out there and vote.

wed:
-detention races, 6p, grove and westmoreland

thurs:
-rivah run, 6a

fri:
-do we want a pre race psych up meal? friday the 13th.

sat:
-bpg group runs, 6.30a for the marathon bound, 7a for the libbie loopers, and back to 7a for the intermediates and beginners/recreationals
-next saturday, it'll be time to put up.

sun:
-TBA

looking ahead to nov. 14:

"Post Race Dinner- 6:30pm , pot-luck, post or email Rosie if you are coming and what you might bring"

[2.0]

Go Yankees!.............I mean go lex!!!!!!!

[menace]

stay tuned, we'll have 3 intermediate splits and a finishing time.

[menace]

oops, my bad, forgot to mention that ironman fla is live on www.universalsports.com

thank smurf for asking.

[menace]

whew, i was starting to worry. 1.04.22 at 6 mi, 10.43 pace. he's ok. come on lex, keep it together, be patient.

[Kryptntoes]

Sorry for the late post. The Libbie Loop had a ginormous group this morning. Let's see, who was out there, Elaine and Mikey ran with us and then added more miles, Bruce, Jennifer the newbie, Diallo, Brian, Max and ifred turned around at about 5 miles (good to see you back out there Saturdays Fred), Fast Sarah (still capable of leaving everyone behind even on her easy days), Elane's friend from the HMT, Jessica, and great to have Brooke back for a guest appearance. I know there were others, but the brain just ain't workin'. We hope that 2.0, PC, Fatkid, and Dimples will all be well enough for next week. Rest, rest rest. The waiting is tough until next week, everybody eat right, hydrate, and give your legs a rest this week See everyone at the starting line!

[Elaine Casper]

Elaine's friend from Half team aka KARL

[Karl Kuester]

The run was great and I look forward to running again with the group. Good luck next week at the Marathon (or half)!

[menace]

13.4 miles down, less than a half marathon for lex.1.27.14 for the 7.4 mi leg, 11.47 pace. that's better than 2.32 for the half, still, he has his work cut out for him. let's go, lex!

[menace]

ok, lex has passed 19 miles, the last leg,was done in 1.18.23, just under 14 min pace. come on, lex, it's been a long day. you got 2.4 mi swim, 112 mi bike and 19 miles of the marathon under your belt. hang in there, bring it home, ironman.

[menace]

13.37, he's in. and sporting a bpg cap. congrats to lex luthor. that sure was a big smile on his face, snow white was there to put his ironman medal around his neck. congrats ironman. we're all proud of ya. welcome to the house of pain.

[SouthSide Devin(Gary) Haskins]

GOOD JOB LEX.. Major accomplishment..

[Jessica Gill]

Hey Chris (Lex Luthor) GREAT JOB AND WAY TO GO. Tell snow white we (Rod and Jess) say hi. congrats.