Richmond Road Runners

Supporting running in the metro Richmond area

Anybody else doing the Turkey Trot in woodlake on Nov. 8th? OMG, I found a race on a Sunday afternoon! Yeah!!

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Where did you find info on the Woodlake Turkey Trot?

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from Facebook
6th Annual Bill Carfrey Memorial Turkey Trot
5k Run and Fun Walk
Woodlake Swim & Racquet Club
Sunday, November 8, 2009
Time: 2:00pm - 5:00pm
Location: Woodlake Pavillion
Email: janea@eastwestp.com

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Thanks, Jim!

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Sent an e-mail to the lady at woodlake asking about it. It's at 2:30. Stop by woodlake to sign up for it. I did it last year too.

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Dang, the weekend before the marathon/half-marathon? Not good timing.

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I've read that tapering is more about lowering miles but not so much intensity. I'm not sure i want to put it to the test though but perhaps a fast 5k keeps fitness level up during taper without so much pounding (maybe hold back 5% to be safe.)

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Actually this race is a thinly disguised attempt by Lori to bring about the "Meet Lori 5k". This way she doesn't have to pay royalites to Gary Hearn for using his ideas. All you single guys heads up, here's your chance!!!

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Guilty... ; )

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Hmmm - A 5K in Woodlake, maybe we can find Walt Adams and James Coleman to join us with Gillie Jenkins on the lead bike.... (I am really showing my age).

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Going to have to Google to find out who these guys are:)

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Google will tell you that both Adams and Coleman won the Richmond Newspapers Marathon, but will not help you on this.

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I am...I am :)

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