from Facebook
6th Annual Bill Carfrey Memorial Turkey Trot
5k Run and Fun Walk
Woodlake Swim & Racquet Club
Sunday, November 8, 2009
Time: 2:00pm - 5:00pm
Location: Woodlake Pavillion
Email: janea@eastwestp.com
I've read that tapering is more about lowering miles but not so much intensity. I'm not sure i want to put it to the test though but perhaps a fast 5k keeps fitness level up during taper without so much pounding (maybe hold back 5% to be safe.)
Actually this race is a thinly disguised attempt by Lori to bring about the "Meet Lori 5k". This way she doesn't have to pay royalites to Gary Hearn for using his ideas. All you single guys heads up, here's your chance!!!
Hmmm - A 5K in Woodlake, maybe we can find Walt Adams and James Coleman to join us with Gillie Jenkins on the lead bike.... (I am really showing my age).
We have a new shipment of technical clothing. Long sleeve technical shirts for $10. Running vests for $15 and Brooks coats for $35. Quantities limited! Shop Here.