Richmond Road Runners

Supporting running in the metro Richmond area

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Kevin

Swinging Bridge Trail Runs

I'm reluctant to begin a new post before I've even finished directing the Bear Creek Run, but I've had some inquiries about the Swinging br…

Started by Kevin

1 Dec 5
Reply by martha
chuck coli

need marathon training group/partner for feb 7th marathon

my wife is training for the huntington beach marathon in ca,(her home town and first marathon)she is having trouble finding people to run l…

Started by chuck coli

0 Dec 4
Chris Nicolaides

Seashore Nature Trail 50K

I signed up to run the inaugural Seashore Nature Trail 50k in VA Beach on December 19th. I'm wondering if anyone else is planning to run it…

Started by Chris Nicolaides

13 Dec 4
Reply by David Klisz
George Hedges

Interval Training for 5k

What is the best interval training for a 5k? Quarters, Halves, Three Quarters or Mile repeats.

Started by George Hedges

1 Dec 3
Reply by Myron Kemp
kelly taylor

frost bit

has any one done the frost bit to is going to do it?. i am thinking about doing it this year. it will be my first itme doing a 15k. and my…

Started by kelly taylor

11 Dec 3
Reply by kelly taylor
Jill Granville

No skirt run in the rain(12/2)

The 'skirt run' regulars have decided to postpone our monthly gathering due to the rain. We hope you can make it out NEXT Wednesday 12/9 fo…

Started by Jill Granville

2 Dec 2
Reply by Karyn
Lee9w

2009 Grand Prix Finalists are announced!

Congratulations to the Richmond Road Runner Club 2008-2009 Grand Prix Finalists! If you see any of them around, feel free to congratulate…

Started by Lee9w

0 Dec 2
Joseph Ryan

Are Elite Runners getting Under The Table Money

In a discussion with my friend Dick Peacock we discussed the topic that it is a possibility that the elite runners that enter our big races…

Started by Joseph Ryan

11 Dec 2
Reply by Myron Kemp
David Whitlow

Thanksgiving Day Adventure

My most awkward running moment: Being someone who thought it insane to get up early on Thanksgiving to run a race (and being out of town vi…

Started by David Whitlow

3 Dec 2
Reply by Pete
Mike Levins

Turkey Trot Results Posted

Over 1,000 finishers this morning. Let me know of any errors or omissions. I know there are some. Let me know the bib number you wore and…

Started by Mike Levins

5 Dec 2
Reply by Mike Levins

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