Supporting running in the metro Richmond area
Advanced 10K Training Team
Information
This team is organized to train for the Ukrop's Monument Avenue 10K. It is designed for runers who want to run faster.
Location: Richmond
Members: 12
Latest Activity: 1 day ago
Team Information
Saturday Run
Link to Week 10 Route (March 21, 2009)
Week10Map.pdf
Training Materials
2009 Training Manual
Training Pace Chart Check the pacing chart to see how fast you should be running the workout.
2009 Training Schedule
Directions
Directions to Savor meeting place for weekly runs. Runs start at 8:00 am on Saturday.
Directions to the Sports Backers Stadium meeting place for speed workout Wednesday evenings at 6 pm.
Register
List of Registered Particpants
Link to Week 10 Route (March 21, 2009)
Week10Map.pdf
Training Materials
2009 Training Manual
Training Pace Chart Check the pacing chart to see how fast you should be running the workout.
2009 Training Schedule
Directions
Directions to Savor meeting place for weekly runs. Runs start at 8:00 am on Saturday.
Directions to the Sports Backers Stadium meeting place for speed workout Wednesday evenings at 6 pm.
Register
List of Registered Particpants
Message Board
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