Richmond Road Runners

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Ed Carmines

Mary Munford Sunday Morning

Information

Mary Munford Sunday Morning

Sunday morning long runs from Mary Munford School.

Location: Richmond, VA
Members: 27
Latest Activity: Nov 22

More Information

This group meets at the corner of Commonwealth and Grove Streets at 6:30 am for Sunday morning long runs. The distance is usually ~10 miles and the pace about 8:30. One route that is common is to Retreat Hospital for a quick bathroom break , then down to the Omni. Usually the group will run all the way back without stoping (~5 miles). In the fall, the group trains for the Richmond Marathon. Usually coffee afterwards. Everyone is welcome!

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Ed Carmines Comment by Ed Carmines on November 6, 2009 at 9:28am
Short 8.5 miles this week www.usatf.org/routes/view.asp?rID=334544. Start at 7:30 after the Marathon.
chuck coli Comment by chuck coli on November 4, 2009 at 12:26pm
Hi Ed, i will be there at 7:30 or a little earlier, congratulations on the capital 10 miler, a great addtion for our 'running town' Chuck
Ed Carmines Comment by Ed Carmines on November 4, 2009 at 11:48am
We are running at 6:30 and will likely do about 6-8 mile. Figure on meeting us at 7:30 at Mumford and then we can decide where to go. Andi is in Europe.
chuck coli Comment by chuck coli on November 4, 2009 at 10:40am
i would like to meet up with you guys this sunday 10/8 for coffee after your last run before Richmond, what time are you going to finish and is any/everyone up for crossroads? Chuck
Ed Carmines Comment by Ed Carmines on October 10, 2009 at 3:48pm
Yes. Group will be running ~20 miles on the Richmond course. Leave at 6:30
Jeffrey Yelle Comment by Jeffrey Yelle on October 10, 2009 at 8:01am
Does this group still train for richmond? I am looking to do a long run tomorrow.
Glen Larson Comment by Glen Larson on August 7, 2009 at 10:30am
I assume you are still meeting - I am new to Richmond and am looking for a Sunday morning group to run with. I am a it slower - 9:00 pace, and am trying to get between 7 and 10 miles in on Sundays... what are you all doing?
chuck coli Comment by chuck coli on July 11, 2009 at 11:33pm
Ed did you or anybody ever run 'chuck's run'? i am currently getting over 'plantar faciitis'(ouch!) i will be back soon,Chuck
Gregory Hendler Comment by Gregory Hendler on June 23, 2009 at 9:39am
Thanks, will see you Sunday
Steve Nunn Comment by Steve Nunn on June 22, 2009 at 6:09pm
Greg. Yes, we are still meeting at the Mary Munford School every Sunday morning at 6:30 a.m. We ran 12 miles yesterday and we will start increasing the mileage gradually as we build toward the Richmond marathon. Hope you can make it next Sunday.
 

Members (27)

Ed Carmines Frank Finn Edwin Monica Cassier Doug Fernandez Kimberly Moore Amy Sperry Linda Fournier Bil Cullen Michael Kerner C.R. Langhorne Gretchen Stipe-McGill Cherie Carmichael Scott Dillard martha Alberto Eddie McCall Andrea Jansen Steve Nunn Gregory Hendler Megan Hendler Taylor chuck coli Richard Morris Glen Larson Jeffrey Yelle sonja hegeman
 
 

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