Supporting running in the metro Richmond area
Tuesday Nite Speedwork/Hill Repeats
Information
Want to develop strength, speed and trail running skills? We've got it all!!! Come out with us on Tuesday nights for hill repeats, track workouts and good old trail running!!! You will enjoy the group and love the result!!!
Website: http://email me at "markiscool1@hotmail.com"
Location: St. Chris' track, MCV hills and NorthBank/Buttermilk Trail
Members: 19
Latest Activity: Nov 24
Message Board
Tuesday Nite Protocol 2 Replies
Started by Mark Iscool. Last reply by Ron Jan 6.
Comment Wall
Add a Comment
-
Comment by Hiro on September 29, 2009 at 5:35pm - Hi Mark. Is this group still active? Do you guys run at a track? If you can let me know about the training, where to meet, etc, I'd much appreciate it. I'm training for the Richmond Marathon. Thanks!
-
Comment by Eileen on June 23, 2009 at 9:43am -
Mark,
Hello! Hope you are having a wonderful day! I wonder where you meet for the hills and how long of a workout? Thanks so much and wishing you fantastic always! You are joy!
-
Comment by Ryan Green on March 30, 2009 at 11:10pm -
Just wanted to thank everyone for the workouts over the past few months. I ran the ING Georgia Marathon this past weekend and the hill work was excellent training. The course was hilly but I ran a PR and my first ever Boston qualifier! Looking forward to running with y'all again soon.
Cheers.
-
Comment by Myron Kemp on January 30, 2009 at 8:11am - I'm in the picture, so I figured I should join the goup :)
-
Comment by MikeT on January 13, 2009 at 10:52pm - How long do you guys normally go for? An hour or so?
About
Shop RRRC
We have a new shipment of technical clothing. Long sleeve technical shirts for $10. Running vests for $15 and Brooks coats for $35. Quantities limited! Shop Here.
© 2009 Created by Richmond Road Runners on Ning. Create a Ning Network!
You need to be a member of Tuesday Nite Speedwork/Hill Repeats to add comments!