Supporting running in the metro Richmond area
Spring Marathon Training Group
Information
Location: "Byrd Park"
Members: 175
Latest Activity: 4 hours ago
Group Information
No Supported Group Runs on the following dates:
-Jan 24 (Frostbite 15K)
-Feb 27/28 (Colonial Half Weekend)
-Mar 27/28 (Monument Ave Weekend)
I am going to be out this Saturday, 12/19, so I am going to post the routes for this week and next week below:
YOU ARE RESPONSIBLE FOR BRINGING YOUR OWN ROUTE!!!
Routes for 12/26 and 12/27
Mardi Gras 18 miles Map ROUTE
Shamrock 14 miles Map ROUTE
Boston 10 miles Map ROUTE
Eugene 9 miles Map ROUTE
Water Stops for 12/26 and 12/27
-Grace at 9th (All groups)
-Monument and Antrim (All groups)
-Laburnum (Mardi Gras and Shamrock)
-Grove and Three Chopt (Mardi Gras)
Schedules
The long run mileage for all schedules may be found HERE.
The schedule for Mardi Gras
The schedule for Shamrock
The schedule for Boston
The schedule for Eugene
Message Board
Sunday, December 27 runs are go!
Please bring a copy of the route you plan to run. All designated SAG's will be set except the Grove and Three Chopt one - no Mardi Gras runners on Sundays the last 4 weeks. Stepping off at 8a!
Started by Perry Pascual 11 hours ago.
runs of the 26th and 27th
Unless more winter weather hits on Friday, we will do these runs this weekend. With the snow and ice still around, you will need to exhibit extra caution on the roads Merry Christmas to all Says the…
Started by Don Garber Dec 23.
12/19 runs are cancelled
too much snow already We will decided about Sunday but I would guess they will be cancelled too
Started by Don Garber Dec 19.
Comment Wall
Comment
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Comment by Leslie Gallagher 15 hours ago - Because of holiday obligations my sister Liz Muldowney and I were not able to run this am with the saturday group- wanted to make sure everyone knew that we were planning on running with the sunday group if that is ok. See you tomorrow:)
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Comment by Vera Jones on December 22, 2009 at 9:27am -
Question about ice baths??
I have always done ice baths after my long runs. But I am having trouble making myself get frozen again when I am already frozen. Are these baths so important if my legs are already very cold? Can spot icing on sore spots do the same thing? Thanks! Vera
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Comment by Leslie Gallagher on December 19, 2009 at 5:12pm
- Any word yet on whether or not tomorrow's group run is cancelled? With the roads looking the way they do I am not optimistic, but like every runner, I am anxious to get my mileage in for the week and a fourteen miler on a treadmill is a far worse fate than running on snow covered streets...
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Comment by Doug Fernandez on December 18, 2009 at 2:46pm - I'd like to run tomorrow, however I doubt I will be able to pull out of the driveway.
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Comment by Christina Vranian on December 18, 2009 at 10:10am
- What is the likelihood of the run being canceled tomorrow? I am actually planning on attending this time! Will it ever be canceled for snow?
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Comment by Nicholas Rulli on December 18, 2009 at 9:36am - Will de-icing be available at the sags on sat.......good times!
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Comment by Todor Radoulov on December 17, 2009 at 1:57pm - Thanks, Mikey. Also, thanks for getting this whole group organized!
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Comment by Marathon Mikey on December 17, 2009 at 12:47pm - I updated the Shamrock route. My apologies for the incorrect route.
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Comment by Todor Radoulov on December 15, 2009 at 4:24pm
- The map for the 12/19 and 12/20 Shamrock 13 mi run only shows 9.4miles and doesn't match the route directions.
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Comment by Vera Jones on December 11, 2009 at 10:23am
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I'll be out on Saturday. I did not get to make it last weekend. I was tied up with my son taking the SAT so did my long run earlier in the week. I am just hoping I don't get lost. Smile.
Vera
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