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Gavin McCarty
  • Male
  • Moseley, VA
  • United States
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NoFrills 5K--Thanks, Kevin, and all volunteers!

Replied Nov 2

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Profile Information

What year did you start running?
1990
How many miles per week do you run?
>25
What groups do you run with?
I normally train by myself and add in swimming and biking for triathlons. I am taking swim classes and training with Endorphin Fitness this winter
How many days per week do you run?
4
What's your favorite distance?
Half Marathon
Name a favorite race.
Sandman Triathlon
What part of town do you normally run in?
Chesterfield County
Are you a current member of RRRC?
yes
When did you first join RRRC?
2008

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Gavin McCarty

Anaerobic Threshold Bike Session

GREAT anaerobic threshold/time trial spinerval session on the bike this morning with Coach Troy! These workouts are great if you don't have much time in the morning because they are only about 35 minutes long!!!

Posted on December 11, 2009 at 3:22pm —

Gavin McCarty

Tempo Run

Good 2 mile tempo run this morning after a recovery bike workout yesterday morning and a 40 minute swim last night in the Endless Pool over at Endorphin Fitness.

Posted on December 10, 2009 at 1:11pm —

Gavin McCarty

Turkey Trot Race Recap

Had a solid race this morning at the Turkey Trot on a challenging course.

There is a short flat at the start before turning to go uphill for the majority of the first mile. In hindsight, my split of 6:25 was a bit fast. The second mile was deceptively downhill and my split of 6:05 was once again too fast. I started paying for it after mile 3 and my splits went up into the 6:50 range. The last uphill put a hurt on me before rounding the corner and heading down to the finish (made up some time he… Continue

Posted on November 26, 2009 at 2:17pm —

Gavin McCarty

Nutrition

If it ain't broke, don't fix it!!! I made the mistake of trying a new brand of pre-race endurance drink and post race recovery drink today and paid dearly for it. Fortunately, I still had some PowerBar Recovery at home and after two 24oz bottles and an hour nap, I am starting to feel better.

Posted on November 26, 2009 at 2:11pm —

Gavin McCarty

Hill Repeats

Had a GREAT hill repeat workout this morning

Warm-up
8 X 500 meter hill repeats (jog back down to recover)
Warm-down

Total of 6 miles

Posted on November 24, 2009 at 1:19pm —

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At 3:42pm on October 29, 2009, Gavin McCarty said…
800 meter repeats this morning - 3:01, 3:00, 2:54, 2:50, 2:44
 
 

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